Cardegles, St. Jude And St. Charles Cross Country

News Updates:

10-10-2008

Cardegle end of the season pizza party and awards banquet will be on Thursday Oct 23rd at 6:00PM at St. Charles Hession Center.

Pizza will be provided but
8th graders - Salad to serve 8-10 people
6th and 7th grade - Dessert
5th graders - Paper products
Everyone - Your own drinks

Please bring your washed and clean uniforms and spikes.

Check back on the website for season highlights in a day or two.

10-09-2008

Coaches from other teams!!! Click here to get Cardegle Invitational meet results.

Cardegle Invitational Results
Cardegle Invitational Pictures
Huntington Catholic Results
Scavenger Hunt Pictures

Luke Miller has 2 top times added from the Cardegle and Huntington meets.

10-04-2008

Carroll Invitational Results
Carroll Invitational Pictures

Top Times updated with Luke Miller's impressive time of 10:07

09-30-2008

Mem. Pk/Northwood Results
Mem. Pk/Northwood Pictures

Top Times updated with Luke Miller's time of 10:30

09-27-2008

New Haven Results
New Haven Pictures

09-23-2008

Team Picture (Unofficial)

View Picture Medium | Large

Lutheran Middle School Results
Lutheran Middle School Pictures
Top Times updated with Luke Miller's time of 10:37

Huntington Results (We haven't received the results yet)
Huntington Pictures

09-17-2008

Indian Springs Results
Indian Springs Pictures

08-29-2008

We will now include the complete meet results for each meet. There will be a link on top of each meets results page. You can see MapleCreek results here. Also we are inclcuding the weather conditions during each meet so that you can compare times and weather conditions.

08-28-2008

Maple Creek

Maple Creek Results
Maple Creek Pictures
Top Times updated with Danielle Colone's time of 12:12

View team roster (Click Here)

08-26-2008

Meet Info
Thursday meet will be at Maplecreek Middle School. It's located on Union Chapel road just west of Coldwater Road and north of Dupont.

Since this meet will last awhile and it happens to be Back-to-school night for St.Charles you may leave when your race is completed. As always we plan to meet an hour before the meet starts or for after school meets as soon as you can get there given the traffic, etc.

Practice Notes:
For the past several years the coaches have offered an optional Sunday run at the Seminary. The purpose of this run was to provide additional conditioning opportunities for stronger runners who could benefit. We have discussed whether it was appropriate to continue this practice for the 2008 season and have decided that for most of our athletes it is not a good idea. It is important for runners at this age to take a rest day. As we embark on our competition schedule most Saturdays will include and invitational meet making Sunday the only recovery day available. In past years our schedule included more weekday smaller meets but we have moved into larger invitational meets more recently. In addition, our optional summer conditioning program was very well attended this year and many runners started the season with a better base than in the past.
The exception to this rule will be athletes who are competing in more than one sport. A few our team members are not able to make it to every practice and these runners will typically benefit from that extra running. In general runners should be training at least 5 days a week in order to achieve their potential by the end of the season. Coaches are often available to meet on Sunday if a runner wants to schedule a workout or they can always run on their own or with a friend.

08-06-2008

2008 Cardegle CC season official first meeting/practice will be August 11th, 5:00 at Shoaff Park by the baseball field for Boys and Girls grades 5 thru 8. Please make sure you have your school physical to participate.

07-22-2008

The new web site address is www.cardeglescc.com. It stands for Cardegles Cross Country.